Outside the Box ADHD Coaching

Your life

Organising & ADHD Coaching

Welcome

I'm Carolyn

Are you an adult with ADHD or like symptoms struggling to manage your time, mind, and life?

Outside the Box ADHD Coaching supports people like you. You want to achieve more but have challenges with getting things done, organising, focusing (too much or too little) and knowing what works best for you.

In addition to my qualification as an Associate Certified Coach with the International Coaching Federation, I am also a Certified Organizer Coach who specialises in ADD/ADHD, Time Management and Productivity.

Together, we’ll build skills and strategies that work to your strengths using the awareness, action and learning process of coaching. This is how we create sustainable change that lasts. You’ll reduce stress and procrastination and demystify prioritisation.

Outside the Box ADHD Coaching. Who, what and how it works?

Client Experiences

in their own words

Excellent experience with Carolyn’s ADHD Coaching. I received a diagnosis at the beginning of a PhD program and needed to build skills in organisation and time management fast: Carolyn gave me some great tools over the course of the coaching and helped me develop my own approach. Thanks for the wonderful experience!

Carolyn was extremely useful and had great knowledge, guidance and wisdom. She was also caring and friendly. I am so thankful that I have used her services.

Carolyn Verhoef is amazing. She has a lovely calm nature and helped me learn additional skills to prioritise and manage my daily tasks. I loved the way she gradually introduced steps in the process to avoid overwhelm. Having the organisational Life Coaching has been a life changer and the help I have been looking for, for years. Definitely recommend Out of the Box.

Carolyn Verhoef is a wonderful coach. Knowledgable, a great listener and asks the right questions. All essential for an effective coach.

Thank you, Carolyn for freeing me up. Procrastination and avoidance of tasks has followed me the bulk of my life. Your active listening, your thoughtful considered responses were empowering. In the short time since we spoke have finished a few of the tasks that I’d struggled with in the past (habit of starting, leaving. Adding to and then have to redo) Small steps, but steps in the right direction. Will I call on you again if I get ‘stuck’ or need decluttered either personally or space wise? You betcha. When working at a task I don’t like I just keep repeating what you said.

Carolyn Verhoef is a Light Worker! That’s right, while many things to many people, that’s what Carolyn has been for me. We’ve only just got started too! Watch this space, the best is yet to come.

Programs at a Glance

ADHD Coaching 1:1

ADHD coaching helps you manage your ADHD symptoms and develop the skills to manage life’s challenges by focusing on your strengths. Gain more trust in yourself, and control over time and tasks.

ADHD Group Coaching

This unique group program consists of live group and individual support. Building your confidence and clarity, understanding how ADHD shows up for you, learning from your fellow group members while improving organisation, time management, prioritising and more.

Life Organising Coaching

Coaching for adults struggling to have time for what’s important, manage their time and emotions and develop the skills to create calm in their chaotic lives.

Business Mentoring

If you dream of owning your own business but don’t know where to start or want to harness your ADHD strengths as an entrepreneur, you don’t need to go it alone. I specialise in client-facing, service-based business mentoring.

let's chat

Explore the Possibilities

Book a strictly pressure-free intro call to explore the possibilities of working together.