ADHD Coach

ADHD Coach

 

Organising, decluttering and life management can be a challenge for anyone that’s for sure. When ADHD interrupts your ideas and goals that need you to plan, organise, manage time, use memory and focus, things can get away from you and it can feel like you’re never going to reach your goal.

Having ADHD or ADHD like symptoms doesn’t mean forever:

  • constantly losing track of time
  • not remembering that thing when you want to
  • having fabulous ideas but get overwhelmed at the thought of doing it all
  • jumping from task to task putting out fires
  • not working on one thing to completion
  • getting too focussed on one thing and not doing what’s important
  • doing the things that are important to others in favour of your own to do’s

When coaching with me you have a calm, accepting and supportive partner who recognizes your uniqueness, your skills, and possibilities.

What’s different about an Organising ADHD Coach?

For many people learning to declutter or get organised at home can be achieved by adopting techniques, following a plan and implementing a few tips and tools from books and TV. This happens without additional behavioural understanding or executive function strategies to support the learning.

Working with an Organising ADHD Coach brings about awareness of your developed behaviour and coping strategies as someone with ADHD. This supports the types of organising strategies we design together that favour your strengths. Adding to that is an approach for the whole of life and well-being, to give you the best improvement in executive functioning skills.

Click Here to see my qualifications

Services

Home

Organise and declutter your home with the organising coaching package for a calm and inviting home.

Life

Learn new life and time management skills with proven techniques for a rock-solid foundation to build your routines and confidence.

Mentoring

Thinking of becoming a Professional Organiser? Learn how to create your dream job and business as a PO.

Excellent experience with Carolyn's ADHD Coaching. I received a diagnosis at the beginning of a PhD program and needed to build skills in organisation and time management fast: Carolyn gave me some great tools over the course of the coaching and helped me develop my own approach. Thanks for your the wonderful experience!
Kelly MacKinnon
Kelly MacKinnon
02:41 04 Mar 22
Carolyn and the team were outstanding. Respectful and kind with amazing design ideas. I could not have asked for better a better service to get my chaos into order. Thank you!
Caris Duncan
Caris Duncan
06:54 22 Oct 21
I attended one of Carolyn's Vision Board Workshops this month and was very impressed. Even though there were 14 of us I felt I received all the help and supported I needed and never felt rushed. I loved the whole process - it was holistic without being fluffy. I especially liked the twist Carolyn puts on the purpose of a vision board and how to use it going forward. Would highly recommend and I'll be back again next year!
Wendy Flack
Wendy Flack
10:36 26 Jan 19
I am very grateful to Carolyn for providing me a realistic approach to incorporating my business into everyday life without feeling overwhelmed. She has provided guidance in all elements of my business set up from business direction, financials, understanding my customer, my motivations, branding and logo design. I would recommend Carolyn’s services for anyone seeking a realistic approach to having a business and living well.
Alice Walsh
Alice Walsh
09:23 01 Jun 18
I highly recommend the services of Carolyn and her company. I have used their services on and off (usually to trigger/enable a new period of growth) since 2012. Definitely 'outside the box' in that Carolyn's skills are that beyond organisation to being able to act as a true support in furthering one's individual and business goals...through organisation, listening, new ideas, and importantly...understanding how you are wired up so that the structures and plans will be effective. The best investment you can ever make. Tanya Barretto, The Cheese Maker
Tanya Barretto
Tanya Barretto
10:48 24 Oct 17
Outside the Box is more than just decluttering my physical space, it is about making room in my life to live more fully. Carolyn's approach is so gentle but so thorough. Thanks to phone follow ups, internet conference calls and being a member of the Facebook group I feel like she is a friendly guide on my shoulder, helping and coaching me every step of the way. After completing a decluttering workshop with Carolyn at the end of 2016, I am on a steady journey to existing in a junk-free environment. Previous attempts at decluttering have left me feeling worn out and resulted in me giving up. Not the case with Outside the Box! Carolyn has taught me to set realistic goals for myself, and I can see and feel the results every day. If you do nothing else for yourself in 2017, take a course with Carolyn; you won't regret it! From Sally
t hug
t hug
05:06 09 Jan 17
It was wonderful to work with Carolyn, she help me de-clutter and get some systems in place. Being a shift worker it was hard to stick to regular days for getting jobs done. She showed me some great planning techniques which allows for flexibility but still follows a system. Carolyn is a lovely person and I can't recommend her highly enough.
Leanne Hamilton
Leanne Hamilton
04:34 22 Dec 16
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